A stuffy nose might sound like a very minor problem but is very annoying when you actually experience it. This is because it comes with a headache and difficulty in breathing from the nose, making it hard for you to concentrate or focus on anything.

A person’s nose feels stuffy if the blood vessels inside the sinus swell or become inflamed, which subsequently makes the nasal tissue swell as well. In cases the problem gets worse, it makes it impossible to breathe from the nose.

Many people look for ways to tackle a stuffy nose at home, so here are a few tips for you if you suffer from a stuffy nose on a regular basis.

1. Decongestants

Allergies create nasal inflammations, which decongestants help reduce by shrinking the inflamed tissues and blood vessels. As a result, you’ll have less congestion and be able to breathe easier. Decongestants are available in the form of nasal sprays, pills, and drops. 

2. Saline Nasal Sprays

Saline sprays are a safe and effective alternative to decongestants for people of all ages. They help restore moisture in your nostrils, which thins mucus and reduces inflammation. Saline sprays are widely available at pharmacies, and you can make your own at home with purified water and salt.

The sole disadvantage of using saline sprays is that their effects are temporary, especially if you have severe nasal congestion.

3. Take a Hot Shower or Steam

When you have nasal congestion, taking a hot shower can help you breathe better. The vapor from hot water helps drain mucus and reduce irritation.

You can also benefit from steam therapy. Fill a bowl halfway with hot water, cover your head with a cloth, and slowly inhale the steam for at least 5 minutes. For long-term treatment, repeat it 4–5 times each day.

4. Don’t Stress Out

When you’re unwell, not being able to keep up with your work can add to your stress, but this will only make your situation worse. When you’re anxious, your body produces cortisol and adrenaline, which weakens your immune system and aggravates allergies. Take it easy and don’t put too much pressure on yourself. Remember to get lots of rest.

If you don’t get relief from any home remedies or medication, you should consult a doctor immediately before your condition deteriorates further. If you’re based in Midland, TX, or nearby areas, Dr. John D. Bray is a renowned doctor who specializes in the treatment of allergies, sleep disorders, and asthma. He’ll help you find the root cause of your allergy and recommend a suitable treatment option. Schedule your appointment with us today or contact us now for any further assistance.

Disclaimer: This article is only intended for educational purposes and shouldn’t be used as a substitute for medical advice.