If you’re tired of medicines to avoid nasty sinus symptoms, cheer up! You are at the right spot.

We are here to share a brief guide about the foods that you should consume to avoid or prevent sinus inflammation. So, without any further delay, let’s get started!

What Foods to Avoid to Prevent Sinus Inflammation?

First, we are highlighting some foods that you must avoid if you are suffering from sinus inflammation. These foods can worsen the situation, so beware!

High saturated fatty foods:

If you have sinus inflammation and still consume pizzas and anything that has cheese, know that you are maximizing your risks. The foods that have high saturated fats in them can trigger adipose or fat tissue inflammation. So, quit consuming such foods, including all kinds of pasta and grain-based foods.

Processed sugar

Everyone is obsessed with pastries, chocolate bars, sodas, and packed juices. Unfortunately, these eatables have a significant amount of fructose or sucrose, which can trigger inflammation in the body. So, avoid such foods which have processed sugar. Instead, opt for natural fruit sugars and honey to sweeten your desserts and beverages.

What Food to Consume to Prevent Sinus Inflammation?

The following is a list of all the healthy foods to save you from bad sinus inflammation symptoms. So add them to your daily diet and see the difference!

1. Fish is a rich source of omega 3 fatty acids that help prevent inflammation.
2. Tart cherries are little guards that can reduce inflammation ten times more than aspirin. So, add them to your daily diet.
3. Avocados have a rich amount of omega 3 fatty acids, best to reduce chronic inflammation.
4. Green leafy vegetables have high calcium and vitamin C levels that can help prevent runny nose and sneezing. You can consume them in soups and broth for optimal results.

• Green tea combats dehydration caused by sneezing and a runny nose. It also minimizes inflammation symptoms.
• Cayenne, ginger, basil, and some other spices are the best ingredients to thin the mucus. In addition, they help stimulate sinuses and help open up your airways.

These are some home remedies that you can try to prevent sinus inflammation. But if you don’t feel any better, visit Dr. John D Bray MD in TX, to discuss your sinus issue and sinus treatment.