About 1 in 13 Americans have asthma. Asthma is a chronic disease that affects the lungs and causes the airways to swell. When allergens enter our airways, they can trigger asthma attacks and, if not taken care of, asthma can be deadly.

Some common asthma symptoms include tightness in the chest, difficulty in breathing, coughing, and wheezing.

Even though there isn’t any permanent cure for asthma, there are some effective tips and precautions that can help manage the symptoms and reduce the frequency of attacks.

Keep reading this blog to learn some useful tips that can be beneficial to manage your asthma.

Tip # 1: Asthma Action Plan

An Asthma Action Plan is created by an individual’s asthma doctor and contains all the details customized according to the patient’s case details.

It is a complete guide for the patient and usually contains three zones: the green zone for when the patient is doing fine, the yellow zone for when the asthma is worsening, and the red for medical emergencies.

This plan includes details about what to do in each of the three circumstances, medicines, and emergency action.

Tip # 2: Learn To Use Your Inhaler

If you’re an asthma patient, your inhaler is your closest companion. However, if you’ve never had one, you might be using it the wrong way.

Ask your asthma doctor to guide you about using your inhaler so the medicine reaches your airways and effectively alleviates the symptoms.

Tip # 3: Try To Exercise Regularly

Breathing and moderate-intensity physical exercises can help strengthen your breathing muscles. Exercise can also aid in boosting your immune system and maintaining adequate body weight.

However, ensure that your asthma is under control before you start your exercise and consult with your doctor about the type of exercises you can do.

Tip # 4: Identify Asthma Triggers

Identifying your asthma triggers can help you avoid them in the first place and decrease the chances and severity of asthma attacks.

Keep track of what worsens your condition and record it. This will help you form a pattern, and you may be able to identify what triggers your asthma successfully.

Get In Touch With John D. Bray, MD – The Most Reliable Asthma Specialist in Odessa, TX

Our asthma treatment doctor in Odessa, TX, prides himself on offering patients with unmatched medical care in West Texas and Eastern New Mexico.

He has vast experience in treating patients with sleep disorders, allergies, and pulmonary issues.

He also offers allergic rhinitis treatment in Odessa, TX.

Get in touch with us for more information!