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Dr. John D. Bray, MD

Trouble Breathing?
Nasal, upper airways, lungs
Allergy Alliance

Asthma, allergy, skin, immunity, and much more.

Trouble Sleeping? Sleep Center of the Southwest

Sleep apnea, snoring, insomnia, restless leg, effects of poor sleep on your health, and much more.


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Sleep Disorders

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Negative Effects of Sleep Disorders

Woman having trouble sleeping

Sleep is a restorative process that allows your body and mind to recover from an active day. An essential component of being a healthy individual is a good night's sleep. Unfortunately, millions of people suffer from sleep problems. The National Sleep Foundation conducted surveys that revealed that at least 40 million Americans suffer from a variety of sleep disorders and 60 percent of adults report having, sleep problem a few night a week. Additionally, many children experience sleep problems. Finding the cause of your sleep problems is crucial, as poor sleep can negatively affect your health in numerous ways, including the following:

  • Higher incidence of hypertension
  • Increased cardiac arrhythmias at night
  • Hyperactivity in children
  • Excessive weight gain
  • Diabetes - development and poor control
  • Irritability and depression
  • Higher mortality and morbidity
  • Earlier onset of Alzheimer's
  • Increased incidence of traffic and occupational accidents
  • Poor job performance
  • Poor school performance
  • Lack of focus
  • Lack of energy

If you or your child is suffereing from a sleep problem, make an appointment with Dr. Bray today by CONTACTING US.